Life Hacks: Drinking Alcohol and Staying Safe

We know you have questions about drinking and staying safe. So, we asked you for your top tips to help others who may be struggling to decide what to do on a night-out or special occasion. Of course, your epilepsy doctor or nurse who knows you well will be able to give you some advice just for you. But, in the meantime, take a look at our real-life, tried and tested life hacks.

1. Talk to your doctor and find out how alcohol might affect your medication. Everyone is different and so is every AED
2. Go out with people you trust and who know you have epilepsy. Make sure you have a trustworthy friend to keep an eye on you.
3. Keep track of how many drinks you have. Set a limit and stick to it.
4. Don’t forget to drink water and soft drinks to keep you hydrated if you’re having alcohol. It’s always a good idea to try to have more soft drinks than alcoholic ones.
5. Eating’s not cheating. Make sure you eat if you’re drinking alcohol.
6. • Know your limits, take it slowly and always be in control.
7. Only drink when you feel comfortable and in a safe environment. Don’t feel pressured to keep up with everyone else.
8. Don’t go overboard and drink too much.
9. Have a good night’s rest before and don’t worry if you need to take a nap the day after.

Just remember only do what you feel comfortable doing, don’t feel pressured into doing anything you don’t want to, and above all stay safe.

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